Training others and coaching them on improving their health and fitness is more than just our job, it's our PASSION!
We don't believe in a one-size-fits-all nutritional and fitness plan. If any part of the plan that we design for a client is not something that they find to be conducive to their lifestyle or preferences, we simply adjust it their needs.
When it comes to workouts, some clients lift heavy, while some others do more circuit-style training or even marathon training. Some do a little of all three. We excel at making custom training programs for those who workout in the gym, those who workout at home with limited equipment, and for those who have NO equipment at all!
We help design the kind of workout plan that we know is going to help you reach your goals and is also the kind of exercises you want to do and can do.
Being certified in personal training and sports nutrition, we want you to understand that if you want to have the dream body that you deserve, it will have to start in the kitchen.
We also understand that everyone is different. In the gym, everyone's bodies perform differently to certain workouts. In the kitchen, everyone has different taste buds and food preferences. The last thing we will ever do is give you a training and meal plan that you will hate!
With so many different diet plans out there like, Ketogenic, Paleo, Vegan, Vegaterian, Whole 30, Weight Watchers, Atkins (just to name a few) it may be very confusing and you may have questions on what is the proper way to fuel your body.
Our nutritional guide is very simple and straight forward. You will never eat foods that you do not like to eat!
How We Are Different!
Face-to-face personal training is great and very rewarding, but the main issue is that you are limited to the specific time of day that you are meeting with your trainer. What if you had a personal trainer that was with you all day long?
Our online coaching program has helped many people develop a strong body and even stronger mindset. All through their smartphone!
You will have access to your custom training program with all your workouts and meal plans available at anytime. No more waiting on a specific time to meet with your trainer. Workout whenever and wherever you would like!
Through our fitness app that is available on IOS and Google Play Store, you will be able to connect with your trainer anytime with our in-app messaging system. Every exercise for your training program will also have how-to videos that will show you how to properly perform each exercise.